Friday
Day 2
Bike 3 x 20 sec @ highest tolerable rate, rest 2 min
+
16 min EMOM
1st- 10 Overhead Squats, 65#
2nd- 25 sec FLR on floor
3rd- 12 Alt Step Ups, 24”
4th- 12 Back Extensions
+
5 sets
Row 30 sec
Rest 30 sec
Bike 30 sec
Rest 30 sec
All work completed
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