Tuesday
4 sets
Run 400m @ 2:03
Rest 30 sec
Run 100m Hard
Rest 2 min
400m: 1:58
100m: :17 MHR: 180
400m: 2:05
100m: :18 MHR: 190
400m: 2:03
100m: 19 MHR 186
400m: 2:03
100m: 16 MHR 192
Gave it my all on the last 100m.
heart rate dropped down to an average of 120 on the two minute breaks.
heart rate dropped down to an average of 120 on the two minute breaks.
MHR= Max Heart Rate
No comments:
Post a Comment