Monday, May 23

Monday

A. Front Squat @ 30X1, 5 x 3 reps, rest 2 min

B. Deadlift, 3 fast explosive reps/min for 10 min @ 70%

C1. DB Bench Press, 4 x 25 sec AMRAP w/ 40# DB’s, rest 20 sec

C2. Supinated Grip Inverted Bar Row- 4 x 8 reps, rest 60 sec  **elevate feet if possible

D1. DB Overhead Tricep Extensions, 4 x 15 reps, rest 30 sec

D2. DB Curls, 4 x 15 reps, rest 60 sec

+

Run 14 min easy pace

A: worked up to 175

B: 255 really felt it heaviest I've lifted

C1: 15, 17, 15, 14

C2: completed all last set last two reps were a struggle

D1: used 30#

D2: used 25#

Run: completed

Evening: slow jog for 25 minutes.