Wednesday, May 11, 2016

Tuesday, May 10

Tuesday
2 x Run 200m @ goal pace, rest 2 min
+
Run 400m @ goal pace, rest 5 min
+
1.5 mile run for time:

200m: 58 sec, 164
200m: 55 secs, 188
400m: 2:01, 181
1.5: 13:50
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