Friday, May 20

Friday

A1. CG Bench Press @ 10X1, 5 x 5, rest 20 sec **try to add 2-5% from last week

A2. Push Ups, 5 x 35 sec AMRAP, rest 3 min

B. Strict Pull Up, 1/min for 12 min

C. Eccentric Only pull up, 3 x 3 reps w/ 5 sec eccentric, rest 2 min

+

5-10 min Dynamic Run Warm Up

+

Run 8 x 60m build up sprints, rest 1 min b/w sets **take 10m or so to build up to full speed, sprint 60m, take 10m or so to slow down

A1: 115, 125, 135, 145, 150

A2: 15, 16, 16, 17, 16 pushed really hard on A1.

B: started getting real hard on the 7th arms felt spent

C: seemed to be more of a struggle

Run: felt it in my thighs and not my hamstrings, think I was sprinting on my toes.