Wednesday, May 11, 2016

Saturday, May 7

Saturday
Run 300m for time:
Rest 5 min
Run 100m @ same pace, rest 60 sec x 5
+
Run 15 min steady effort
+
3 sets
60 sec sit ups
60 sec rest
60 sec push ups
60 sec rest

Worked a 15 hour day didn't get to this.
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