Monday
A1. Box Assisted Strict Pull-Ups @ 30X1, 4 x 4-5, rest 30 sec
A2. Seated DB Arnold Press @ 30X1, 4 x 6-8, rest 90 sec
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Run easy jog for 10 min
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B1. Ring Push Ups, 4 x max reps, rest 30 sec **note reps
B2. Pendlay Rows, 4 x 8-10, rest 90 sec
+
Run easy jog for 10 min
A1: completed all
A2: 20# db
B1: 12, 14, 11, 12
B2: 65#
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