Wednesday, May 4

A1. Hinge Rows @ 2020, 5 x 6-8, rest 30 sec

A2. Standing Single Arm DB Press @ 20X2, 5 x 8, rest 60 sec

A3. Zombie Squat @ 33X1, 5 x 5 reps, rest 60 sec heavier

+

3 sets

Bike 4 min @ sustainable effort

Rest 30 sec

Bike 60 sec hard effort

Rest 3 min

A1: hard
A2: used 35#
A3: 185