Saturday
Run 200m @ 400m TT pace, rest 2 min x 4
+
Run 15 min steady effort
+
3 sets
70 sec sit ups
60 sec rest
70 sec push ups
60 sec rest
All completed did the sit-up and push ups in the living room, ran on the beach. Didn't write down the numbers.
Ran for 15 minutes straight completed a little over 1.5 miles
No comments:
Post a Comment