Wednesday, April 27, 2016

A1. Hinge Rows @ 2020, 5 x 6-8, rest 30 sec

A2. Standing Single Arm DB Press @ 20X2, 5 x 8-10, rest 60 sec

A3. Zombie Squat @ 33X1, 5 x 5 reps, rest 60 sec moderate/light load

+

Bike 10 sec ALL OUT

Bike 20 sec @ 85%

Bike 30 sec @ 50%

X 10

A1: fine
A2: used 25# db
A3: used 95#'s

Bike was fine the gym doesn't have a bike anymore, I am using my road bike on an indoor trainer.