Thursday, April 28, 2016

Tuesday, April 26, 2016

3 sets
Row 1000m @ highest tolerable pace
10 Russian KBS, slightly heavier
Rest 60 sec
+
3 sets
Easy Jog 2 min
10 deadlifts, slightly heavier
Rest 60 sec

Used a 24# KB
10 deadlifts used 155#
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