A1. Front Rack Step Ups, 4 x 5/leg, rest 30 sec b/w legs
A2. Kipping Pull Ups, 4 x 6 unbroken, rest 90 sec **I don’t want you trying butterfly. We’re not ready for that yet
+
20 min EMOM
1st- 16 Wallball, 20#
2nd- 5 Toes to Bar + 12 sec Hang from Bar
3rd- 16 Russian KB Swings, 70#
4th- 6 Burpee Box Jumps, 24”A1: used 95 felt hard today, what box height do you want me to use. I used a 20" box.
A2: best yet,
Got called out for work didn't finish the rest.
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