Friday, September 2

Friday- UB Push/Pull + Density + Run Intervals

A1. Strict Pull Up w/ 5# added, 4 x 1.1.1.1.1.1, rest 10 sec + 45 sec

A2. 4 sets of 2 Wall Walks + AMRAP Unbroken Push Ups in 20 sec w/ 15# plate on back, rest 60 sec

+

10 min EMOM

1st- 8-10 Inverted Bar Rows w/ 2 sec pause at top

2nd- 10 Push Press @ 125#

+

Run 5 min @ 9:30 min mile pace, rest 1:45 min x 4

A1: 3rd and 4th set failed getting the last two reps

A2: completed wall walks, push-ups, 13, 14, 12, 13

EMOM:

Grip started to fail towards the end of the inverted rows