A. Front Rack Step Ups, 10RM/leg
B. Kipping Pull Ups, 3 x max unbroken, rest 2 min b/w sets
+
20 min EMOM
1st- 16 Wallball, 20#
2nd- 5 Toes to Bar + 12 sec Hang from Bar
3rd- 16 Russian KB Swings, 70#
4th- 6 Burpee Box Jumps, 24”A: did 115 but it hurt legs were sore from yesterday's workout, what height do you want me to use on the box I used 20 inch.
B: 8, 10, 12 on the last set I had to regrip but didn't drop off the bar.
Had to leave for work didn't get to finish. The EMOM wasn't bad I was just sore
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