Monday- LP + UB Strength + Easy Aerobic
Sled Push, 6 x 12 sec MAX effort, rest 60 sec
+
A1. CG Bench Press (16” grip) @ 20X1, build to 1RM
A2. Pendlay Row @ 20X2, 4 x 6 reps, rest 90 sec
+
3 rounds for time:
Run 400m
21 KB Swings, 53#
12 Pull Ups
Sled: used a 45, (do you want me to start measuring the distance?)
A1: 190 had a spotter and they said they just help guide the bar back into the rack didn't help on the lift
A2: 115
3rds: 15:46 broke the pull ups up in sets of 4
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