Wednesday, August 31

A1. Front Rack Step Ups, 4 x 7/leg, rest 30 sec b/w legs

A2. Kipping Pull Ups, 4 x 4-5 unbroken, rest 90 sec

+

20 min EMOM

1st- 14 Wallball, 20#

2nd- 5 Toes to Bar + 10 sec Hang from Bar

3rd- 14 Russian KB Swings, 70#

4th- 5 Burpee Box Jumps, 24”

A1: used 95#
A2: did all 5 reps without dropping off the bar, didn't do the butterfly technique tho.
EMOM:
Completed all seemed like in e beginning I was finishing it around 20 secs, towards the end it was 30 secs.