Monday, September 5

Sled Push, 6 x 10 sec MAX effort, rest 60 sec

+

A1. CG Bench Press (16” grip) @ 20X1, 4 x 2 reps, rest 60 sec

A2. Pendlay Row @ 20X2, 4 x 6 reps, rest 90 sec

+

20 min @ 70%

30 Double Unders

75’ Heavy Single Arm Farmer’s Carry

20 sec Chin Over Bar Hang

15 sec Bottom of Ring Dip Hold

20 Alternating Step Ups, 20”

A1: 175

A2: 105

20 mins of work:

Dubs were okay better than last time

Used 32kg KB each hand

Had trouble hanging on the bar for the full 20 grip was gone from the carry

Only got about 9 secs on the holds in the dip position felt horrible.

Step ups were fine.