missed Saturday and Tuesday's due to work and family in town.
Did the pt test this morning as follows:
Warmed up like you said
Pull-ups: 5 dead hangs
5 min rest
Sit-ups: 40 (in 1 minute)
5 min rest
300m run: 55 secs
5 min rest
Push-ups: 33 ( felt like I could have done a few more but when I switch hand movement my butt went in the air so I ended it)
5 min rest:
1.5 mile run: 14:11 ( legs were spent, felt like I was exhausted and could have been the food I ate the night before. I really need to dial in dinner before the test.) heart rate for up to 196. It dropped down to 125 within 3 minutes.
According to the scoring chart I need a 70 overall to pass without dipping below 55. I scored a 60 in the pull-ups and a 67 on the run but I scored a 73 overall which is still passing but its the bare minimum which isn't good even tho I passed. I feel like I can get even better. I'm 29 days out from the test and I really believe and trust in the training program we have going.
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