Friday
A1. CG Bench Press @ 10X1, 5 x 5, rest 20 sec **135# across
A2. Push Ups, 5 x 35 sec AMRAP, rest 3 min
B. Strict Pull Up, 1/min for 12 min
C. Eccentric Only pull up, 3 x 3 reps w/ 7 sec eccentric, rest 2 min
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5-10 min Dynamic Run Warm Up
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Run 8 x 60m build up sprints, rest 1 min b/w sets **take 10m or so to build up to full speed, sprint 60m, take 10m or so to slow down
A1: 135 working on hand placement. I've always kept close grip thumbs touching. After reading an article I now believe close grip is suppose to be above the elbows natural position. If this is wrong let me know.
A2: 22, 26, 15, 17, 14 adjusting the grip on a1 makes a difference
B: completed felt good
C: completed got the 7 secs no assistance
Run: felt good but felt this in my legs later in the afternoon.
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