Friday, June 10

Friday

A1. CG Bench Press @ 10X1, 5 x 5, rest 20 sec **140-155#

A2. Push Ups, 5 x 40 sec AMRAP, rest 3 min **AMRAP means as many reps as you can get, even if you break.  So do 20 then rest 5 sec then get some more etc...

B. Strict Pull Up, 2/min for 6 min

C. Eccentric Only pull up, 3 x 3 reps w/ 8 sec eccentric, rest 2 min

+

5-10 min Dynamic Run Warm Up

+

Run 6 x 80m build up sprints, rest 1 min b/w sets **take 10m or so to build up to full speed, sprint 80m, take 10m or so to slow down

A1: used 145

A2: 21, 20, 16, 20, 21

B: completed but the last 2 sets the 2nd rep was really hard

C: 2nd and 3rd set felt like I went straight to 90 degree couldn't hold the secs

Run: completed