Monday, June 13, 2016

Saturday, June 11

Saturday
Run 200m @ 400m TT pace, rest 1 min x 8 **rest 5 min b/w sets 4 & 5
+
Run 15 min steady effort
+
3 sets  **note reps each set
60 sec sit ups
30 sec rest
60 sec push ups
30 sec rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)