Monday
A. Front Rack Step Ups, 3 x 7/leg, rest 60 sec b/w legs
B. Deadlift, build to tough double, not 2RM
C1. Bench Press, 3 x 2-3 reps, rest 20 sec **90% effort, not close to failing
C2. Supinated Grip Inverted Bar Row- 3 x 8 reps, rest 60 sec **elevate feet if possible
+
Run 10 min moderate pace
P.M.
off
A: 65#
B: worked up to 295#
C1: worked up to 175
C2: felt okay completed all reps
Run: okay
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