Run 200m @ 400m TT pace, rest 2 min x 5
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Run 15 min steady effort
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3 sets
60 sec sit ups
45 sec rest
60 sec push ups
45 sec rest
Did this workout in the afternoon. I really feel a difference from working out in the morning and working out in the afternoon.
Abs were burning did a slow and steady pace on both abs and push ups. Still cannot do the full time without stoping.
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