Saturday
Run 200m @ 400m TT pace, rest 1 min x 8 **rest 5 min b/w sets 4 & 5
+
Run 20 min steady effort
+
3 sets **note reps each set
70 sec sit ups
40 sec rest
70 sec push ups
40 sec rest
Completed all the 200m's
Ran 20 mins side started cramping
Sit-ups: 42
Push-ups: 40
Sit-ups: 37
Push ups: 35
Sit ups: 31
Push-ups: 32
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