Tuesday
4 sets
Run 400m @ 2:00
Rest 30 sec
Run 100m Hard
Rest 2 min
+
15 min easy jog
400m: 2:00, MHR 174
100m: 19 sec, MHR 175
400m: 1:58, MHR 182
100m: 18 sec, MHR 175
400m: 2:01, MHR 183
100m: 18 sec, MHR 177
400m: 1:59, MHR 185
100m: 17 sec, MHR 176
15 min: completed
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