A1. Ring Push Ups, 4 x AMRAP in 30 sec, rest 20 sec
A2. Lean Away Hand over Hand Rope Pulls, 4 x 35 sec down & up, rest 2 min **yes leaning away from the rope where back almost touches ground
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12 min AMRAP
30 Double Unders
21 KB Swings, 53#
7 Pull Ups
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12-15 min easy run constant jog
A1: 10, 9, 8, 9 I had to use the TRX straps and the sides were digging into my tri's. Stopped when I lost the rhythm. Ryan ordered new straps so I should be back on regular rings next week.
A2: my grip seems to get fatigued today my forearms were burning
12 min AMRAP
3 rds and 21 reps
Jump ropes were working this morning ended up doing a lot of doubles 1 and 2 at a time
Broke up the kettle bells in sets of 7 at a time
Kiping Pull-ups ranged from singles to 3 at a time without dropping off the bar
It was storming outside so I rowed 1500 meters
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