A. Hang Squat Clean + Squat Clean + Front Squat + Jerk, build to max set in 15 min
+
16 min EMOM
1st- 10 Push Press @ 115#
2nd- 10 Inverted Bar Rows as fast as possible
+
10 rounds for time:
Run 200m
5 Toes to Bar **note if you get toes all the way to bar or not
5 Burpees
A: 185
EMOM: got 8 push presses on the last set felt heavy with 10 reps, rows felt good
10 rds for time: 19:24
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