Monday- Cl&J tech work + UB Speed work + MAP 1
A. Clean & Jerk, build to max set in 15 min
+
7 rounds for time:
15 Push Press, 75#
250m Row
+
rest as needed
+
7 round for time:
Run 200m
7 Toes to Bar
A: 185 couldn't get under 205 I felt exhausted
7rds: 12:24 pushed hard enough were I was catching my breath on the row, averaged between 1:50-2:05 rowing.
7rds: 14:22 caught my breath on the run, had to break up the T2B's
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