Friday- Snatch work +UB Push Vol/Pull + Easy Run
A. 2 Position Snatch (Knee Cap, Floor), 5 sets of complex building to heavy set, rest 2 min b/w sets
B. Push Ups- 25 Unbroken, rest 60 sec x 4 **PT test standard, as soon as you loose rhythm, call the set
C. Strict Pull Ups- 1/min for 7 min
D. Kip Swings, 5 x 10, rest 60 sec **focus on keeping body tight throughout. active shoulders, active hollow body to arch body.
+
20 min steady easy run
A: worked up to 125, caught 135 but caught it high and overhead squatted it down, didn't count it.
B: 25, 23, 16, 17 called it when rhythm was broken
C: felt good the first 4 next three where a struggle to get my chin over the bar
D: last two sets were hard keeping grip and keeping active shoulders
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