Saturday, December 12

Saturday- Run Aerobic intervals + LB CP work
Run 800m, rest 60 sec x 2 @ 4:15
rest 4 min
Run 400m, rest 60 sec x 4 @ 2:07
rest 4 min
Run 200m, rest 60 sec x 4 @ 1:00
+
A. Front Rack Walking Lunges, 3 x 10 steps, rest 2 min 
B. Single Leg Dead Lift @ 3030, 3 x 8/leg, rest 60 sec b/w legs  **keep back leg off the ground- balance is part of what we’re working on here

800m: 4:16, MHR: 177, AHR 161
800m: 4:14, MHR: 188, AHR 175
Rest: HR dropped to 130, AHR 141
400m: 2:07, MHR 183, AHR 164
400m: 2:07, MHR 184, AHR 170
400m: 2:07, MHR 186, AHR 176
400m: 2:09, MHR 190, AHR 174
Rest: HR dropped to 134, AHR 148
200m: :59, MHR 180, AHR 162
200m: :54, MHR 185, AHR 169
200m: :56, MHR 186, AHR 169
200m: :52, MHR 186, AHR 170

Seemed like the most running I've done so far. I didn't cramp wasn't out of breath, run felt good
MHR: Max Heart Rate
AHR: Average Heart Rate

A: bar
B: 25# Dumbbells each hand felt wobble