Monday, December 7

Monday- Cl&J tech work + UB Speed work + MAP 1
A. Clean & Split Jerks, build to tough single in 12 min
+
16 min EMOM
1st- 8 Push Press @ 115#
2nd- 8 Inverted Bar Rows as fast as possible
+
10 rounds for time:
Run 200m
10 Burpees

A: 205 caught it twice but on the first attempt didn't dip enough, dropped it and then retried it and got it.
EMOM: felt good grip started to go on the inverted rows but finished them
10 rds for time: 22:24