A: 75, 85, 95, 105, 115Friday- Snatch work +UB Push Vol/Pull + Easy Run
A. 3 Position Snatch (High Hang, Knee Cap, Floor), 5 sets of complex building to heavy set, rest 2 min b/w sets **yes again
B. Push Ups- Max Unbroken, rest 60 sec x 3 **PT test standard, as soon as you loose rhythm, call the set
C. Strict Pull Ups- 1/min for 5 min
D. Kip Swings, 5 x 10, rest 60 sec **focus on keeping body tight throughout. active shoulders, active hollow body to arch body.
+
20 min steady easy run
B: 26, 20, 21 (put a yoga block under my chest as soon as my chest hit the block, I went back up. When I started to slow down, I stopped the set).
C: got all 5 felt good, even tho I took a minute rest b/w most I've done in oneday.
D: felt good shoulders didn't hurt at all
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