Saturday, December 26

Last Saturday workout- Run Aerobic intervals + LB CP work
Run 800m, rest 60 sec x 2 @ 4:13
rest 4 min
Run 400m, rest 60 sec x 4 @ 2:05
rest 4 min
Run 200m, rest 45 sec x 4 @ :57
+
A. Front Rack Walking Lunges, 3 x 10 steps, rest 2 min 
B. Single Leg Dead Lift @ 3030, 3 x 8/leg, rest 60 sec b/w legs  **keep back leg off the ground- balance is part of what we’re working on here

800m:  4:25, MHR 168
800m:  4:20, MHR 178
400m:  2:01, MHR 172
400m:  2:03, MHR 181
400m:  2:02, MHR 187
400m:  2:05, MHR 185
200m:  :48, MHR 163
200m:  :51, MHR 175
200m:  :50, MHR 181
200m:  :54, MHR 173
A: did the first set with 90 then dropped down to the bar my legs were burning
B: used 30# Dumbbells each hand even tho my right leg is stronger, it seems my balance is better on my left. 

Still working on getting my pace right on the eight hundreds. Alternated directions around the track. 4 times including the two 4 min breaks, my heart rate dropped down to the 120's during rest. Heart rates were better. But my legs hurt more today probably from all the unhealthy foods the last couple of days. 

Sunday morning update pretty sore from the running yesterday