A. Hang Squat Clean + Front Squat + Jerk, build to max set in 15 min
+
16 min EMOM
1st- 12 Push Press @ 115#
2nd- 10 Inverted Bar Rows as fast as possible
+
7 rounds for time:
Run 300m
7 Toes to Bar
5 Burpee Box Jumps, 20"
A: worked up to 195
EMOM: all inverted rows were good, got the first 2 rds of 12 after that it stayed around 9-11 before I ran out of time. Might have gone to hard on the HC, FSqt, Jerk.
7 rds for time: 23:20
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