Tuesday, January 26

Tuesday- Run Threshold Intervals + LB CP work +
10 min warm up track style/aerobic
+
Run 800m, rest 60 sec x 4
rest 5 min
Run 400m, rest 45 sec x 5
rest 4 min
Run 200m, rest 30 sec x 5
+
(foam roll and stretch quads and hip flexors good after run, before squatting)
A. Front Squat @ 10X1, 3 x 10, rest 90 sec **keep tempo including just 1 sec at top

Used a treadmill on the runs

A: used 40# Dumbbells