A. Snatch Pulls + Snatch, tough single in 12 min (video and post to blog)
B. Snatch Pulls @ 41X1, 5 x 3 reps, rest 2 min
C1. Push Ups- 4 x 30 reps, rest 20 sec
C2. Pendlay Row @ 20X2, 4 x 8-10, **make sure keeping tempo w/ 2 sec at top and 2 sec down, rest as needed to go unbroken on push ups
+
15 min run Z2
A: 125 video was at 95#
B: worked up to the last set of 175
C1: did all
C2: did all at 105
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