Monday, January 18

Monday- Cl&J tech work + UB Speed work + MAP 1
A. Power Clean, 3 reps @ 125/min for 10 min
B. Shoulder to OH, 3 @ 125/min for 10 min
+
For time:
21-15-9 Thrusters, 100#
9-7-5 Pull Ups
21-15-9 Box Jumps, 24"
9-7-5 Toes to Bar
+
2 min rest
+
Row 1000m @ 85%
rest 2 min
Run 800m @ 85%

A: did all sets 
B: did all sets felt tired 

For Time: 12:09 my arms were trashed and toes to bar felt better than the pull ups. 

1000m: 4:10
800m 4:55