Monday, January 11

Monday- Cl&J tech work + UB Speed work + MAP 1
A. Power Clean, 3 reps @ 115/min for 10 min
B. Shoulder to OH, 3 @ 115/min for 10 min
+
For time:
3 rounds
30 Wall Ball, 20#
30 Burpees
+
2 min rest
+
Row 1000m @ 85%
rest 2 min
Run 800m @ 85%

A and B felt fine a little hard on the last few sets

3rds

13:29
Felt like I pushed hard and was spent

1000m: 4:01
800m: 4:27