Monday, January 4

(update hamstrings status first)
Monday- Cl&J tech work + UB Speed work + MAP 1
A. Front Squat + Jerk, build to max set in 15 min
+
For time:
5 rounds
5 Push Press, 115#
7 Toes to Bar
10 Wall Ball, 20#
+
2 min rest
+
Row 750m @ 85%
rest 2 min
Row 750m @ 85%

Hmstring felt better doesn't feel like it's as tight, full range of motion in leg.

A: worked up to 185 front squared 195 didn't get under it on the jerk. 

5 rds for time.
8:25

Felt like the best I've done, went unbroken on all movements every round except one round I dropped once on the T2B's. 

Rowers still down getting them back up today he said. Nothing to record.