Saturday, January 2

Saturday- Run Aerobic intervals + LB CP work
Row 1000m, rest 60 sec x 2 
rest 4 min
Row 500m, rest 60 sec x 4 
rest 4 min
Row 350m, rest 45 sec x 4 
+
A. Goblet Squats @ 3030, 3 x 10 reps, rest 90 sec 
B. Single Leg Dead Lift @ 3030, 3 x 8/leg, rest 60 sec b/w legs  **go off feel, start w/ no weight and add depending on hamstring

Rowers were down getting reset.

Rode the bike and did some light jogging without big strides. 

A: 53# felt okay did deep squats 
B: worked up to 20's, deep stretch felt a little tight but it seems to be getting better everyday.