Tuesday, January 12

Tuesday- Run Threshold Intervals + LB CP work +
10 min warm up track style/aerobic
+
Run 800m, rest 60 sec x 3
rest 4 min
Run 400m, rest 45 sec x 4
rest 4 min
Run 200m, rest 30 sec x 5
+
A1. Front Squat @ 10X1, 3 x 10, rest 30 sec **keep tempo including just 1 sec at top
A2. Kipping Pull Ups, 3 x AMRAP, rest 0 sec
A3. Active Hang from Bar, 3 x AMSAP, rest 30 sec
A4. DB Push Press heavy, 3 x 6-8 reps, rest 5 sec
A5. Wall Facing HS Hold, 3 x 30 sec, rest 3 min

800m: 4:15 MHR 162
800m: 4:17 MHR 174
800m: 4:22 MHR 177
400m: 2:08 MHR 173
400m: 2:11 MHR 177
400m: 2:12 MHR 178
400m: 2:12 MHR 179
200m: 56 MHR 178
200m: 55 MHR 178
200m: 54 MHR 182
200m: 55 MHR 180
200m: 49 MHR 186

A1: 95# legs felt fatigued
A2: 4, 7, 8
A3: 27, 30, 24 secs
A4: 30# each hand all reps made 
A5: was only getting around 25 secs each time.
I felt completely exhausted