A1. Push Press @ 20X1, 4 x 3-4 reps, rest 30 sec
A2. Lean Away Hand over Hand Rope Pulls, 4 x 25 sec down & up, rest 2 min
+
13 min AMRAP
10 Double Unders
10 Dead Lifts, 135#
10 Push Ups
10 Tuck Ups
+
12-15 min easy run constant jog
A1: 115, 125, 135, 145
A2: seemed like I was holding on for a long time my grip started to go.
13 min AMRAP
6 rounds plus 2 reps, I was excited did the first round in 42 seconds then everything started slowing down a lot, did better than I thought I would on the double unders. Went unbroken on all the deadlifts. But was out of breath just tried to keep moving.
It was storming outside so I rowed 1500 meters instead of running.
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