Monday, November 16

A. 2 Front Squat + 2 Split Jerks, build to tough complex in 12 min
+
16 min EMOM
1st- 5 Push Press @ 65% 1RM
2nd- 5 Inverted Bar Rows as fast as possible
+
5 sets on the 90 sec mark
8 Wall Ball, 20#
6 KB Swings, 53#
4 Burpees

A: built up to 175
16 min EMOM
Did 115 on the push press finished all sets
5 sets 
Finished all sets, started a new set at the 90 sec mark. I was averaging about a 43 secs of rest between sets, actually caught my breath. 
1: 42 secs
2: 47 secs
3: 47 secs
4: 48 secs
5: 47 secs