Warmed up
5 rds
Kipling drills 2-1-2
Glute hamstring developers
Hand stand holds 30 sec (toes only touching the wall)
10-8-6-4-2 for time
Reverse rope climbs
(feet under the rope, standing straight up walk yourself down till your shoulders touch the ground and then pull yourself back to a standing position, feet doesn't move.
OHS @65#'s
Went unbroken on all OHS's grip started hurting on the rope climbs total time 8:32
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