A. Front Squat + Split Jerks, build to tough complex in 12 min
+
16 min EMOM
1st- 7 Push Press @ 115#
2nd- 8 Inverted Bar Rows as fast as possible
+
10 sets
Run 200m
7 Russian KB Swings, 70#
5 Burpees
rest 30 sec b/w sets
A: 195
EMOM: felt good
Sets
Stayed consistent averaged 1:40 each round of 10
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