A. Power Snatch, build to 1RM **Power means NOT going below parallel
B. Power Clean, build to 1RM **power means NOT below parallel
C1. Good Morning @ 3030, 4 x 6-8, rest 20 sec moderate weight
C2. Broad Jump, 4 x 2 reps, rest 2 min
D. Hollow Hold, accumulate 2 min for time:
A: Worked up to 135
B: Worked up to 205. (PR)
C1: did 4x6 @ 95#'s
C2: average around 6 feet each jump
D: 2 mins went faster than I thought felt good
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