Tuesday, February 9

Tuesday- Run Threshold Intervals + LB CP work +

10 min warm up track style/aerobic

+

Run 800m, rest 60 sec x 4

rest 5 min

Run 400m, rest 45 sec x 5

rest 4 min

Run 200m, rest 30 sec x 6

+

(foam roll and stretch quads and hip flexors good after run, before squatting)

A. Front Squat @ 10X1, 4 x 5, rest 90 sec **keep tempo including just 1 sec at top

Will update on Thursday morning missed a day