Monday, February 8

Monday- Cl&J tech work + UB Speed work + MAP 1

A. Clean Deadlift + Hang Clean + Clean + Jerk, build to max in 12 min

+

14 min EMOM

1st- 3 Strict Press @ 70% 1RM **estimate

2nd- 3 Strict Pull Ups **put feet on box for assistance if needed

+

For time:

27-21-15-9

Thrusters, 75#

Lateral Burpees over Bar

+

2 min rest

+

Run 800m @ 85%

rest 1 min

Run 800m @ 85%

A:  worked up to 165 didn't use a belt and kept control of the bar going down each time

14 EMOM:

1: 95#

2: felt like the best I've ever done, didn't use the box that much 

For Time:

15:05 stepped over the bar some of the time