Monday, February 22

Monday- Cl&J tech work + UB Speed work + MAP 1
A. Clean & Push Jerk, 1/min for 10 min, 70-80%- perfect technique
B. Snatch, 1/min for 10 min, 70-80% **full squat- focus on perfect technique
+
14 min EMOM
1st- 3 Strict Press @ 75% 1RM **estimate
2nd- 3 Strict Pull Ups **put feet on box for assistance if needed
+
For time:
21-15-9
Wallball, 20#
Box Jumps, 20”
Burpees to 6”
Double Unders
+
2 min rest
+
Run 800m @ 85%
rest 1 min
Run 800m @ 85%

A: 165
B: 95
EMOM:
1: 100
2: first set did all three all the next sets did the first one unassisted all the rest were assisted
For Time: 13:38 felt wiped out, bottom of my feet were cramping, thighs hurt from A and B
800m x 2 felt good, no issues