Monday, February 1

A. Power Clean + Hang Squat Clean + Jerk, build to max in 12 min
+
14 min EMOM
1st- 3 Strict Press @ 65% 1RM **estimate
2nd- 3 Strict Pull Ups **put feet on box for assistance if needed
+
For time:
21-18-15-12-9-6-3
DB Thrusters, 35#/H
Box Jumps, 24” step down
+
2 min rest
+
Run 800m @ 85%
rest 1 min
Run 800m @ 85%

A:                 185 dis 205 but dropped it on the hang squat
14 EMOM: best I've done on the pull ups 
For Time:  18:23
800m: 4:50
800m: 4:45